Foods that seem healthy in daily life but hide high sugar content, as well as sugar-sweetened soy milk, ketchup, etc., may become healthy trap foods. Although sugar can stimulate the brain to produce dopamine and make people feel happy, too much sugar not only makes people fat, but also causes metabolic syndrome, which increases the risk of high blood pressure, high blood lipids, diabetes, stroke and other diseases several times! According to the prevalence rate of the three highs among Chinese people according to the statistics of the National Health Administration, 25.2% of Chinese people over the age of 18 have high blood pressure, have high blood lipids, and 11.5% have high blood sugar.
To be able to be excluded from the three highs healthily, In fact, it is not easy, do not be careful! Suppers and snacks are all eaten more, and the more you eat, the more burden you will have Among the respondents in this survey, almost everyone has the habit of eating snacks (97%), and biscuits and potato chips are the most important options; 54.6% of respondents who consider themselves healthy also eat late-night snacks. Most of these snacks and late-night snacks are extra foods taken in addition to three meals, which are already extra calories for the body. The top three most popular items for late-night snacks are fried food, instant noodles, and lo-mei. It is the representative food with high oil and high sodium, which is easy to cause physical burden.
High-fat foods can easily lead to excessive intake of saturated fat, which will increase the risk of cardiovascular diseases such as thrombosis, stroke, heart disease, and increase the risk of colorectal cancer. It increases the risk of high blood pressure, which in turn causes cardiovascular damage and disease. These delicious but unhealthy number list foods are fine to eat once for a long time, but eating them often can be bad for your health. Healthy Life_Chart_3 Photo Credit: TNL Research Even a seemingly healthy fruit has the same risk of consuming too many calories. Eating a whole mango, for example, may have the same carbohydrate content as eating a whole bowl of rice.
Even with daily efforts to prevent, if you don't pay attention to your eating habits, you are exposing yourself to the risk of disease. Healthy Life_Chart_4 Photo Credit: TNL Research In a busy life, the proportion of respondents who can prepare healthy food by themselves is very low, and with the rise of the epidemic, the delivery platform service allows consumers to buy a variety of take-out food even at home. More than 80% of the respondents (84.2%) eat out more than once a week, and 28.6% of the respondents eat out more than five times a week. Even if you pay attention to the food you eat as much as possible, common ingredients such as pork balls, 100-sheet tofu, pork belly slices, etc. also contain a lot of fat. The traps set by these ingredients may also make people unknowingly Excessive intake of fat.